Hi, I am ANNA

You already have strengths—we will build from there.

As a Solution-Focused Therapist, I believe that growth is not only possible—it can begin sooner than you think. I work collaboratively with you to focus on what is working, identify your strengths, and take small, meaningful steps toward the life you want, while pulling tools from different therapeutic modalities to suit your unique needs.

I specialize in working with parents, individuals, and professionals who are looking to improve communication, strengthen relationships, manage stress, and reconnect with their sense of purpose. Whether you are facing emotional overwhelm, navigating workplace challenges, or going through a period of self-discovery, our sessions will focus on your goals and the solutions that fit your unique life.

With over 3 years of experience in a leading employment services organization and 2 years as a therapist, I bring a blend of career coaching and therapeutic insight to support your personal and professional growth. I help clients uncover what is already working, develop self-care habits that feel realistic, and build confidence in their ability to adapt and move forward.

In each session, I offer psychoeducation, mindfulness tools, and practical take-home strategies you can start using right away. My aim is to make therapy not just a space for reflection, but a space for action—where you leave feeling empowered and capable.

As a busy mom myself, I understand how hard it can be to make space for yourself.

With the right tools and support, it is possible. I recharge through small joys like discovering new cuisines, going to the spa, and spending time with my family—and I will help you find your version of balance too.

Let’s focus on the future you want to create and take the first step together.

Meet Milo, my retired therapy dog, who loves sitting in during sessions and bringing a soothing presence to the space.

Qualifications

Registered Psychotherapist qualifying, under the supervision of a clinical RP

Licenced in Ontario, Number - 14727

Education

Master’s in Clinical Counselling, Tyndale University, Graduated 2023

Bachelor’s Degree, Applied Science in Justice Studies, University of Guelph, Graduated 2012