FAQs
What types of therapy do you offer?
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Family Systems Therapy (FST), and Motivational Interviewing (MI).
Are your therapy sessions conducted online or in person?
Online
what are the benefits Of starting therapy?
Together, we can build a personalized plan to help you reach your goals
Discover helpful tools for navigating your unique obstacles
Empower you with psychoeducation with resources and gaining knowledge that can support you on your journey
What can I expect during the first session?
Explore goals
Collect information to help me build rapport and understand their issues
Explain and discuss the type of sessions clients would prefer
Discuss fees and schedule for sessions
Reflect on clients’ feedback of the first session
How often should I attend therapy sessions?
Start with Weekly or Bi-Weekly Sessions
Long Term Therapy Sessions:
Establish a strong therapeutic relationship
Create a foundation for progress
Build Trust and Explore Issues:
Consistent sessions allow for in-depth exploration of concerns
Work together to develop healthy coping skills and tools
Transition as Clients’ Confidence Grows:
Gradually move to less frequent sessions, such as monthly check-ins the frequency will be adjusted depending on clients’ needs and support
Support ongoing growth and maintenance
Tailored Schedule:
Adjust the frequency of sessions to meet your specific needs
Empower you to lead a balanced and fulfilling life
Do you assign Take-home Reflections or activities between sessions?
Yes. Take-home reflections are only assigned after clients have practiced a tool in session and feel comfortable and ready to apply it independently.
What are your session fees?
INITIAL ASSESSMENT:
50 minutes - $100.00
FOLLOW UP SESSION:
50 minutes - $115.00
70 minutes - $165.00
LETTERS TO EMPLOYERS / PHYSICIANS:
$50.00
Do you accept insurance?
Yes. The paid receipt will be provided to you and you will be responsible for submitting it to your insurance. I am listed on GreenShield Health and Canada Life Health.
Are these services eligible for insurance reimbursement?
Yes, under Psychotherapy, Clinical Counselling, or Digital Cognitive Behaviour Therapy
What payment methods do you accept?
Credit Cards
What populations do you work with?
25-60 (Adults)
How do you help with stress management?
I help you identify specific sources of stress and understand how they affect your mental and physical well-being
I work with you to explore coping strategies you have tried—what has worked and what hasn’t
I encourage you to develop new coping skills to support you in managing daily challenges
I guide you in recognizing patterns that may be impacting your life
Together, we examine how stress creates obstacles and affects your boundaries
I help you deepen your self-awareness throughout the process
I track your progress and celebrate improvements along the way
I motivate you to continue striving for a healthier, more balanced lifestyle
I create a personalized plan tailored to your needs for reducing stress
I empower and support you during each session as we work toward your goals
Do you offer therapy in languages other than English?
Yes, Ukrainian
How do I schedule an appointment?
Click Here and create an account to book a session with me!
What should I do if I need to cancel or reschedule a session?
Recommendation:
Create your account: DeepTalk Therapy
You are able to book cancel or reschedule a session giving a therapist 24 hours notice
Click confirm
How soon can I expect to see results from therapy?
Progress will vary based on your consistency, the challenges you are working through, and your level of engagement in sessions
With short-term therapy focused on realistic, achievable goals, clients often notice improvements within 4 to 8 sessions
If long-term support is needed, therapy may last anywhere from 6 months to a few years