FAQs

What types of therapy do you offer?

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Family Systems Therapy (FST), and Motivational Interviewing (MI).

Are your therapy sessions conducted online or in person?

Online

What can I expect during the first session?

  • Explore goals

  • Collect information to help me build rapport and understand their issues 

  • Explain and discuss the type of sessions clients would prefer 

  • Discuss fees and schedule for sessions 

  • Reflect on clients’ feedback of the first session

How often should I attend therapy sessions?

Start with Weekly or Bi-Weekly Sessions

Long Term Therapy Sessions:

  • Establish a strong therapeutic relationship 

  • Create a foundation for progress

Build Trust and Explore Issues:

  • Consistent sessions allow for in-depth exploration of concerns

  • Work together to develop healthy coping skills and tools

Transition as Clients’ Confidence Grows:

  • Gradually move to less frequent sessions, such as monthly check-ins the frequency will be adjusted depending on clients’ needs and support

  • Support ongoing growth and maintenance

Tailored Schedule:

  • Adjust the frequency of sessions to meet your specific needs

  • Empower you to lead a balanced and fulfilling life

Do you assign Take-home Reflections or activities between sessions?

Yes. Take-home reflections are only assigned after clients have practiced a tool in session and feel comfortable and ready to apply it independently.

What are your session fees?

INITIAL ASSESSMENT:

  • 50 minutes - $100.00 

FOLLOW UP SESSION:

  • 50 minutes - $115.00 

  • 70 minutes - $165.00 

LETTERS TO EMPLOYERS / PHYSICIANS:

  • $40.00

Do you accept insurance?

Yes. The paid receipt will be provided to you and you will be responsible for submitting it to your insurance. I am listed on GreenShield Health and Canada Life Health. 

What payment methods do you accept?

Credit Cards

What populations do you work with?

  • 25-60 (Adults)

How do you help with stress management?

  • I help you identify specific sources of stress and understand how they affect your mental and physical well-being

  • I work with you to explore coping strategies you have tried—what has worked and what hasn’t

  • I encourage you to develop new coping skills to support you in managing daily challenges

  • I guide you in recognizing patterns that may be impacting your life

  • Together, we examine how stress creates obstacles and affects your boundaries

  • I help you deepen your self-awareness throughout the process

  • I track your progress and celebrate improvements along the way

  • I motivate you to continue striving for a healthier, more balanced lifestyle

  • I create a personalized plan tailored to your needs for reducing stress

  • I empower and support you during each session as we work toward your goals

Do you offer therapy in languages other than English?

Yes, Ukrainian

How do I schedule an appointment?

Click Here and create an account to book a session with me!

What should I do if I need to cancel or reschedule a session?

Recommendation:

  1.  Create your account: DeepTalk Therapy

  2. You are able to book cancel or reschedule a session giving a therapist 24 hours notice 

  3. Click confirm

How soon can I expect to see results from therapy?

  • Progress will vary based on your consistency, the challenges you are working through, and your level of engagement in sessions

  • With short-term therapy focused on realistic, achievable goals, clients often notice improvements within 4 to 8 sessions

  • If long-term support is needed, therapy may last anywhere from 6 months to a few years