FAQs

What types of therapy do you offer?

  • Individual sessions for adults

WHAT Approaches ARE USED IN THERAPY?

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Therapy (SFT)

  • Family Systems Therapy (FST)

  • Motivational Interviewing (MI)

Do I need to choose an approach ahead of time?

  • No. Therapy is flexible, goal-focused, and tailored to what you need in the moment

Do I need to prepare anything before my first appointment?

  • No, you can show up as you are

  • Some clients find it helpful to brainstorm ideas before coming into the session

Are your therapy sessions conducted online or in person?

  • Online

What should I look for when choosing an online therapist?

  • Registered and licensed to practice in the province where you reside

  • Experience with my specific concerns, such as anxiety, depression, relationship challenges, or work-related stress

  • You feel heard and supported, and comfortable opening up about the stress or challenges you experience day to day

  • Easy to talk to and respectful, creating a safe and non-judgmental space

  • Able to support my schedule, especially if you are balancing work, family, or other responsibilities

  • Within my budget or price range

  • Transparent about fees, confidentiality, privacy, session length, and therapeutic approach

What should I consider when starting online therapy?

  • Accessibility to a space

  • Closed door policy

  • Reliable internet to support your sessions

  • Use of headphones for additional privacy

  • Hands-free set up for comfort

  • If interruptions may occur, let your therapist know in advance to help protect your privacy

what are the benefits Of starting therapy?

  • Together, we can build a personalized plan to help you reach your goals

  • Discover helpful tools for navigating your unique obstacles

  • Empower you with psychoeducation with resources and gaining knowledge that can support you on your journey

What can I expect during the first session?

  • Explore goals

  • Collect information to help me build rapport and understand your issues 

  • Explain and discuss the type of sessions you would prefer 

  • Discuss fees and schedule for sessions 

  • Reflect on your feedback of the first session

How often should I attend therapy sessions?

  • Start with Weekly or Bi-Weekly Sessions

Long Term Sessions:

  • Establish a strong therapeutic relationship 

  • Create a foundation for progress

Build Trust and Explore Issues:

  • Consistent sessions allow for in-depth exploration of concerns

  • Work together to develop healthy coping skills and tools

Transition as Clients’ Confidence Grows:

  • Gradually move to less frequent sessions, such as monthly check-ins the frequency will be adjusted depending on clients’ needs and support

  • Support ongoing growth and maintenance

Tailored Schedule:

  • Adjust the frequency of sessions to meet your specific needs

  • Empower you to lead a balanced and fulfilling life

Do you assign Take-home Reflections or activities between sessions?

  • Yes, take-home reflections are only assigned after clients have practiced a tool in session and feel comfortable and ready to apply it independently

Are these services free?

  • No, your sessions may be covered under Employer Extended Health Plans or Benefits

What are your session fees?

  • 30 minutes- $60.00

  • 50 minutes - $115.00 

  • 70 minutes - $165.00

  • 80 minutes -$175.00  

Which session length should I book as a first-time client?

  • 30 minutes-$60: An option if you are looking for brief check-ins, focused support around a specific concern, or follow-up sessions once therapy is underway

  • 50 minutes -$115: The most common choice for first sessions as it allows time to explore your concerns, ask questions, and begin setting goals at a comfortable pace

  • 70 minutes -$165: Helpful if you are bringing multiple concerns, feel emotionally overwhelmed, or prefer more time to settle into the session without feeling rushed

  • 80 minutes -$175: Best for those who want extended space for deeper exploration, complex life situations, or a slower pace

LETTERS TO EMPLOYERS / PHYSICIANS:

  • $50.00

Do I accept insurance?

  • Yes. The paid receipt will be provided to you and you will be responsible for submitting it to your insurance.

Are these services eligible for insurance reimbursement?

  • Yes, under Psychotherapy, Clinical Counselling, or Digital Cognitive Behaviour Therapy

What payment methods do you accept?

  • Credit Cards

What populations do you work with?

  • 21-55 (Adults)

Do you offer therapy in languages other than English?

Yes, Ukrainian

How do I schedule an appointment?

  • Click Here and create an account to book a session

  • Send a text to 437-440-9004

  • Reach Out by submitting a form and the therapist will connect with you

  • Send an email to deeptalktherapy@outlook.com and the therapist will connect with you

What should I do if I need to cancel or reschedule a session?

Recommendation:

  1.  Create your account: DeepTalk Therapy

  2. You are able to book cancel or reschedule a session giving a therapist 24 hours notice 

  3. Click confirm

    Or

  4. Send an email to deeptalktherapy@outlook.com

How soon can I expect to see results from therapy?

  • Progress will vary based on your consistency, the challenges you are working through, and your level of engagement in sessions

  • With short-term therapy focused on realistic, achievable goals, clients often notice improvements within 4 to 8 sessions

  • If long-term support is needed, therapy may last anywhere from 6 months to a few years