begin your wellness journey
strategies
Cognitive Behaviour Therapy
Focusing on consequences, strengthening accountability, and reshaping unhelpful thoughts and beliefs.
Clarifying your goals, building tools, breaking them into steps, and assessing readiness for change.
Solution-Focused Therapy
Dialectical Behavior Therapy
Accepting reality, regulating emotions, managing intensity, and engaging in healthy relationships.
Family Systems Therapy
Exploring family patterns to understand relationship challenges and unhelpful learned behaviors.
Motivational Interviewing
Understanding your motivations, empowering you, and listening with empathy.
Psychoeducation
Discovering self-care, exploring support systems, and reviewing resources.