Does this LIST resonate with your recent experiences?

• Overwhelming sadness and hopelessness

• Difficulty concentrating and making decisions at work, home, or in a relationship

• Experiencing fatigue and low energy levels

• Changes in appetite and weight

• Developing insomnia or oversleeping habits

• Withdrawals from activities, family, and friends

• Difficulty completing daily tasks

How can I engage in therapy?

• Identifying and changing negative thought patterns and behaviors connected to depression

• Helping you understand the issues, its causes, and discover strategies for self-care

• Attending to family dynamics and communication

• Learning to challenge thoughts and developing healthier coping strategies

• Working on accountabilities and putting them into practice in your daily life