Do you feel pulled in every direction with childcare, your parents, and work all needing more from you than you have to give?

In Therapy, We Can Explore:

Childcare Stress and Daily Overload:

• Understanding how overscheduling impacts your energy and emotional space

• Exploring realistic expectations

• Building strategies to navigate parenting with limited support

Parent Dynamics and Family Pressure:

• Exploring the impact of parental expectations or criticism

• Setting healthier boundaries to reduce guilt, conflict, or isolation

• Managing financial or emotional responsibilities without feeling overwhelmed

Career Burnout and Workplace Stress:

• Identifying signs of burnout and emotional exhaustion

• Addressing job insecurity, toxic environments, and feeling powerless

• Developing coping strategies that support focus, balance, and well-being

10 self-care TOOLs you can start using today:

1. Laughter

2. Go for a walk or get some fresh air

3. Sleep or rest

4. Eat healthy

5. Spend time with your friends and family

6. Take a day off for yourself

7. Listen to your favourite music

8. Explore your hobbies

9. Practice meditation or yoga

10. Balance your daily schedule or set boundaries