Why Are We Always Fighting Over the Small Stuff?

Therapy That Gives You Tools, Not Just Talk

In Individual Therapy, You Will Learn To:

• Slow down and uncover what is stirring up the conflict

• Reduce tension and emotional overload in everyday interactions

• Tools to have productive conversations about hard topics with your partners

• Respond instead of react, using practical tools for self-regulation

• Strengthen communication skills to your express needs

• Set healthy boundaries without guilt or fear of disconnection

• Rebuild confidence in your connections with others

• Understand emotional patterns that contribute to stress and conflict at work and home