Empower Yourself with Resources

In-Person/Virtual Yoga and Educational Classes for Parents:

https://newmummycompany.ca

https://yourbabyacademy.ca

ADHD:

https://www.camh.ca/en/professionals/treating-conditions-and-disorders/adult-adhd/adult-adhd---resources-and-references

Anxiety:

http://www.anxietycanada.ca/

Caregiver Support:

https://acclaimhealth.ca/programs/social-supports/

https://www.saintlazarus.ca/our-impact

Depression:

https://www.camh.ca/en/professionals/treating-conditions-and-disorders/depression/depression---screening-and-assessment

Mindfulness Resource/Practitioner

YIT- Yoga Informed Therapy

Isolation:

https://www.dchalton.ca/telecheckapplication

Suicide:

http://www.suicideinfo.ca/

Crisis Help Line, Call 9-8-8