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Modalities
In therapy, "modalities" refer to the specific approaches and techniques therapists use to address clients' mental, emotional, or behavioral challenges. Therapists choose modalities based on clients’ needs, goals, and preferences, with the strength of the therapeutic relationship playing a key role in success.
Cognitive Behaviour Therapy
Emphasizing the consequences of actions, finding what you respond to well when held accountable for your behavior, pinpointing, and adjusting your thoughts and beliefs that disrupt your lives.
Solution-Focused Therapy
Defining your goals, discovering tools, planning how to achieve them by breaking down these objectives, and assessing your readiness to initiate change.
Dialectical Behavior Therapy
Accepting reality, helping to regulate emotions, managing intense emotional situations, and participating in relationships positively and healthily.
Family Systems Therapy
Exploring family history, helping you understand how to build stronger relationships, understanding if the norms and behaviors are culprits behind your presenting issues that arose, and determining if the coping skills are healthy.
Understanding your motivations, empowering you, and listening with empathy.
Motivational Interviewing
Mindfulness
Sitting with your thoughts and discovering which methods work for you such as breathing, yoga, meditation, or walking.
Psychoeducation
Discovering self-care, exploring support systems, and reviewing resources.