Do you overthink how you respond or if you said too much?
FRee your mind
During your the individualized therapy the goals lead and support adapts.
Feel Heard AND Leave with Tools
Ready to pivot from burnout to balance?
Naming the stress helps create distance and clarity
Noticing your automatic reactions
Shifting focus from reacting emotionally to responding strategically
Visualizing your next step
Celebrating your wins, even the small ones
Asking yourself, what feels different from your usual pattern?
