Helpful Resources.
Crisis Support
If you are in crisis, please call 988 (Crisis Line), 911, or go to your nearest emergency department.
Crisis Services Canada: call 988 or text 45645
Curated Resources
Mental Health Resources
Anxiety
Anxiety Canada
Evidence-based resources, tools, and information to help manage anxiety.
Visit Resource →Depression
CAMH Depression Resources
Screening, assessment, and treatment resources from the Centre for Addiction and Mental Health.
Visit Resource →ADHD
CAMH Adult ADHD Resources
Comprehensive resources and references for understanding and managing adult ADHD.
Visit Resource →Grief
Heroes in Grief Podcast
Real conversations about navigating grief, loss, and finding your way forward.
Visit Resource →Suicide Prevention
Canadian Association for Suicide Prevention
Education, research, and resources for suicide prevention across Canada.
Visit Resource →Isolation Support
Distress Centre Halton TeleCheck
Regular check-in calls for individuals experiencing isolation or loneliness.
Visit Resource →Curated Resources
Career & Life Transition Tools
Ontario Jobs
Ontario Jobs & Employment
Official Ontario government job search and employment resources.
Visit Resource →Charity Sector
CharityVillage Jobs
Canada's largest job board for the nonprofit and charity sector.
Visit Resource →Career Exploration
Job Bank Career Profiles
Explore career profiles, training requirements, and labour market information.
Visit Resource →Caregiver Support
Acclaim Health Social Supports
Programs and social supports for caregivers in the Halton region.
Visit Resource →Curated Resources
Wellness & Family
Parenting
New Mummy Company
Educational classes and support for new and expecting parents.
Visit Resource →Parenting
Your Baby Academy
Expert-led courses for parents navigating the early stages of parenthood.
Visit Resource →Mindfulness
Yoga Informed Therapy
Integrating yoga and mindfulness practices into therapeutic wellbeing.
Visit Resource →Wellness
Thermea Spa Village Whitby
Mindfulness-based sauna rituals and wellness experiences.
Visit Resource →