Anxiety
Racing thoughts, perfectionism, the inability to switch off. I help you understand what is driving the anxiety and build practical strategies to manage it.
Learn moreWhat I Offer
Therapy Services.
Practical, structured online therapy for adults across Ontario. Every session is built around your goals, your pace, and what you can realistically apply in daily life.
Virtual Across Ontario
All sessions delivered through secure video. Attend from anywhere in the province.
Evening Appointments
Monday to Friday, 5 p.m. to 9 p.m. Saturdays, 9 a.m. to 11 a.m. Designed for busy schedules.
Flexible Session Lengths
Choose from 30, 50, 70, or 80 minute sessions to fit your needs and insurance coverage.
Methodology
My Approach
I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy, Family Systems Therapy, and Motivational Interviewing. I also hold a Gottman Method Level 1 Certificate.
But modalities are only useful if they are applied in ways that make sense for you. I adapt my approach based on what you are working through and what fits. If a tool is not working, I want to know. Sessions are collaborative, not prescriptive.
My style is direct, honest, and practical. I challenge patterns respectfully. I offer structure and accountability. And I make sure you leave every session with something you can use.
The Process
How to Get Started
Starting therapy does not have to be complicated. Here is what to expect.